Healthier | User Guide

Introduction

Healthier is a cross-platform desktop application developed using Java SE 11, which is used for health and fitness data management.
It targets people who care about fitness, who exercise regularly (at least 3 times/week) and have diet plans. It is designed for users of age group 18-30.
The app is used via Command Line Interface (CLI). If the user is proficient in using command-line tools & typing, then it could be very efficient to use. This app also provides several shortcut commands for advanced users for further efficient operations.

Quick start
Features
Command summary

Quick Start

This is a cross-platform application, you can run it on any operating system as long as Java 11 is installed.

To verify if you have Java 11 installed, simply type command java --version in your terminal.

Download the tp.jar file from the latest release.
Open a new terminal at the folder where the tp.jar file is located.
Run the application use command java -jar tp.jar
Refer to the Features section below for more info on commands.

Features

Note:

All commands should be input in lower_case. It is always the first word supplied by the user.
e.g. add, view, delete etc.

Parameters of a command are denoted in UPPER_CASE. They must be supplied by the user, otherwise the command will not be recognized. The actual input of the parameters can be in any case.
e.g. in add XXX, XXX is a parameter which can be used as xxx.

Parameters surrounded by square brackets [] are optional. They may or may not be specified by the user.

Commands with redundant parameters not specified in this user guide will be seen as invalid.
e.g. if the command help hahahaha is input, it is invalid. Only help will be accepted.

After the application starts running, it checks if a data folder exists in the same directory where tp.jar is located. If the folder does not exist, the application will create a new folder data, which is used to store the app system files which contains details of the user’s data.

The text files will be automatically updated after each operation of the app.

Get help from instructions on how to use this app : `help`

Displays syntax for all commands.

Format: help

Example of Usage:

Input: help

Expected Output:

--------------------------------------------------------------------
Thank you for choosing to be healthier with us.
The current version of this application is: V2.0
You can use the app by using command ADD, VIEW, and DELETE.

The syntax for add command is:
1. Add exercise record
	add t/E a/ACTIVITY_NAME d/DURATION [date/DD-MM-YYYY]
   The duration is with unit of minute.
2. Add diet record
	add t/D f/FOOD_TYPE w/WEIGHT [date/DD-MM-YYYY]
   The amount is with unit of gram.
3. Add sleep record
	add t/S d/DURATION [date/DD-MM-YYYY]
   The duration is with unit of hour.
4. Add body weight record
	add t/W w/WEIGHT [date/DD-MM-YYYY]
   The weight is with unit of kilogram.
Please note the type must be in uppercase.

The syntax for view command is:
1. View exercise records
	view t/E [a/ACTIVITY_NAME] [date/DD-MM-YYYY]
2. View diet records
	view t/D [f/FOOD_NAME] [date/DD-MM-YYYY]
3. View sleep records
	view t/S [date/DD-MM-YYYY]
4. View body weight records
	view t/W [date/DD-MM-YYYY]

The syntax for delete command is:
1. Delete exercise records
	delete t/E i/index
2. Delete diet records
	delete t/D i/index
3. Delete sleep records
	delete t/S i/index
4. Delete body weight records
	delete t/W i/index

The syntax for set command is:
1. Set exercise goals
	set t/E p/INTERVAL_TYPE target/TARGET_ENERGY
2. Set diet goals
	set t/D p/INTERVAL_TYPE target/TARGET_ENERGY
3. Set sleep goals
	set t/S p/INTERVAL_TYPE target/TARGET_DURATION
4. Set body weight goals
	set t/W p/INTERVAL_TYPE target/TARGET_WEIGHT

The syntax for check command is:
1. check exercise goals
	check t/E [p/INTERVAL_TYPE]
2. check diet goals
	check t/D [p/INTERVAL_TYPE]
3. check sleep goals
	check t/S [p/INTERVAL_TYPE]
4. check body weight goals
	check t/W [p/INTERVAL_TYPE]

The syntax for cancel command is:
1. cancel exercise goals
	cancel t/E i/INDEX
2. cancel diet goals
	cancel t/D i/INDEX
3. cancel sleep goals
	cancel t/S i/INDEX
4. cancel body weight goals
	cancel t/W i/INDEX

The syntax for exit command is:
	exit
--------------------------------------------------------------------

Exit the app : `exit`

Stop the execution of this application.

Format: exit

Example of Usage:

Input: exit

Expected Output:

--------------------------------------------------------------------
Thank you for using this app. The app is exiting...
--------------------------------------------------------------------
--------------------------------------------------------------------
Nice work today!
You are one step closer to ultimate fitness!
See you again soon :)
--------------------------------------------------------------------

Input Exercise Data: `add`

Add one exercise record with workout activity, duration and date (optional).

Format: add t/E a/ACTIVITY_NAME d/DURATION [date/DD-MM-YYYY]

The name of workout activity a/ACTIVITY_NAME and duration d/DURATION MUST be specified.
The name of the workout should be a String.
The tag value should be E in the upper case, which specifies that the current record is for exercise data.
The default unit of duration is in minutes. An integer is expected for the duration, other formats are not acceptable.
The date of the exercise record [date/DD-MM-YYYY] is optional. If not provided, the system date of today will be used.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Note: Only the following workout activity names are acceptable:
WALKING, RUNNING, CYCLING, ELLIPTICAL, ROWER, STAIRSTEPPER
HIKING, HIIT, YOGA, DANCE, COOLDOWN, SWIMMING, CORETRAINING

Examples of Usage:

Input: add t/E a/running d/40

Expected Output:

--------------------------------------------------------------------
A new EXERCISE record is added successfully!
Record summary:
40.0 minute(s) of RUNNING exercise on 12-04-2021
--------------------------------------------------------------------

Input: add t/E a/cycling d/60 date/05-01-2020

Expected Output:

--------------------------------------------------------------------
A new EXERCISE record is added successfully!
Record summary:
60.0 minute(s) of CYCLING exercise on 05-01-2020
--------------------------------------------------------------------

View Exercise Data: `view`

View existing exercise records. The result can be filtered by specifying the workout activity name and/or date.

Format: view t/E [a/ACTIVITY_NAME] [date/DD-MM-YYYY]

The tag value should be E in the upper case, which specifies the output for records of exercise data.
The name and date of the exercise activity are optional fields used for filtering the records that will be displayed. If not specified, all existing records will be displayed.
The name of the workout activity may be specified to view records of the specified exercise activity. It should be a String.
The optional date field can be specified to view records on the given date.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: view t/E

Expected Output:

--------------------------------------------------------------------
Displaying all eligible exercise records:
Index        Date          Activity        Duration          Calories
1            05-01-2020    CYCLING         60.0 minute(s)    414.0 Kcal
2            01-04-2021    WALKING         60.0 minute(s)    360.0 Kcal
3            01-04-2021    WALKING         50.0 minute(s)    300.0 Kcal
4            12-04-2021    WALKING         120.0 minute(s)   720.0 Kcal
5            12-04-2021    RUNNING         40.0 minute(s)    264.0 Kcal

--------------------------------------------------------------------

Input: view t/E a/cycling

Expected Output:

--------------------------------------------------------------------
Displaying all eligible exercise records:
Index        Date          Activity        Duration          Calories
1            05-01-2020    CYCLING         60.0 minute(s)    414.0 Kcal

--------------------------------------------------------------------

Input: view t/E date/03-04-2021

Expected Output:

--------------------------------------------------------------------
Displaying all eligible exercise records:
Index        Date          Activity        Duration          Calories
1            01-04-2021    WALKING         60.0 minute(s)    360.0 Kcal
2            01-04-2021    WALKING         50.0 minute(s)    300.0 Kcal

--------------------------------------------------------------------

Delete Exercise Data: `delete`

Delete an existing exercise record.

Format: delete t/E i/INDEX

Delete a single exercise record using the index of the record.
The tag value should be E in the upper case, which specifies that the operation is for exercise data.
The index of the record must be specified.
The index must be an integer within the range of the total number of records, index out of range or other formats are not acceptable.

Examples of Usage:

Input: delete t/E i/1

Expected Output:

--------------------------------------------------------------------
You have successfully deleted the EXERCISE record of index 1!
Record summary: 60.0 minute(s) of CYCLING exercise on 05-01-2020
Displaying current EXERCISE records:
1            01-04-2021    WALKING         60.0 minute(s)    360.0 Kcal
2            01-04-2021    WALKING         50.0 minute(s)    300.0 Kcal
3            12-04-2021    WALKING         120.0 minute(s)   720.0 Kcal
4            12-04-2021    RUNNING         40.0 minute(s)    264.0 Kcal

--------------------------------------------------------------------

Input Diet Data: `add`

Add one diet record with food category, food weight and date (optional).

Format: add t/D f/FOOD_CATEGORY w/WEIGHT [date/DD-MM-YYYY]

The category and weight of the food must be specified. The category of the food should be a String.
The tag value should be D in the upper case, which specifies that the current record is for diet data.
The default unit of weight is in grams. A float point number is expected. Other formats are not acceptable.
The date of the diet record is optional. If not provided, the system date will be used.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Note: Only the following food categories are acceptable:
VEGETABLE, PROTEIN, FRUIT, GRAIN

Examples of Usage:

Input: add t/D f/grain w/400

Expected Output:

--------------------------------------------------------------------
A new DIET record is added successfully!
Record summary:
400.0g grain on 03-04-2021
--------------------------------------------------------------------

View Diet Data: `view`

View existing diet records. The result can be filtered by specifying the food category and/or date.

Format: view t/D [f/FOOD_CATEGORY] [date/DD-MM-YYYY]

The tag value should be D in the upper case, which specifies the output for records of diet data.
The food category and date are optional fields used for filtering the records that will be displayed. If not specified, all existing records will be displayed.
The food category may be specified to view records of the given food category. The food category should be a String.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: view t/D

Expected Output:

--------------------------------------------------------------------
Displaying all eligible diet records:
Index        Date          Food Category       Weight      Calories
1            31-03-2021    FRUIT               500.0 g     20000.0 K cal
2            31-03-2021    PROTEIN             200.0 g     28000.0 K cal
3            01-04-2021    GRAIN               2000.0 g    700000.0 K cal
4            01-04-2021    FRUIT               100.0 g     4000.0 K cal
5            03-04-2021    GRAIN               400.0 g     140000.0 K cal

--------------------------------------------------------------------

Input: view t/D f/grain

Expected Output:

--------------------------------------------------------------------
Displaying all eligible diet records:
Index        Date          Food Category       Weight      Calories
1            01-04-2021    GRAIN               2000.0 g    700000.0 K cal
2            03-04-2021    GRAIN               400.0 g     140000.0 K cal
--------------------------------------------------------------------

Input: view t/D date/03-04-2021

Expected Output:

--------------------------------------------------------------------
Displaying all eligible diet records:
Index        Date          Food Category       Weight      Calories
1            03-04-2021    GRAIN               400.0 g     140000.0 K cal

--------------------------------------------------------------------

Delete Diet Data: `delete`

Delete an existing diet record.

Format: delete t/D i/INDEX

Delete a single diet record using the Index of the record.
The tag value should be D in the upper case, which specifies that the operation is for diet records.
The index of the record must be specified.
The index must be an integer within the range of the total number of records, index out of range or other formats are not acceptable.

Examples of Usage:

Input: delete t/D i/1

Expected Output:

--------------------------------------------------------------------
You have successfully deleted the DIET record of index 1!
Record summary: 500.0g fruit on 31-03-2021
Displaying current DIET records:
1            31-03-2021    PROTEIN             200.0 g     28000.0 K cal
2            01-04-2021    GRAIN               2000.0 g    700000.0 K cal
3            01-04-2021    FRUIT               100.0 g     4000.0 K cal
4            03-04-2021    GRAIN               400.0 g     140000.0 K cal

--------------------------------------------------------------------

Input Sleep Data: `add`

Add one sleep record with duration and date (optional).

Format: add t/S d/DURATION [date/DD-MM-YYYY]

The duration of the sleep record d/DURATION MUST be specified.
The tag value should be S in the upper case, which specifies that the current record is for sleep data.
The default unit of duration is in hours. An integer is expected for the duration, other formats are not acceptable.
The date of the sleep record [date/DD-MM-YYYY] is optional. If not provided, the system date of today will be used.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: add t/S d/8

Expected Output:

--------------------------------------------------------------------
A new SLEEP record is added successfully!
Record summary:
8.0 hour(s) of sleep on 03-04-2021
--------------------------------------------------------------------

Input: add t/S d/9 date/05-01-2020

Expected Output:

--------------------------------------------------------------------
A new SLEEP record is added successfully!
Record summary:
9.0 hour(s) of sleep on 05-01-2020
--------------------------------------------------------------------

View Sleep Data: `view`

View existing sleep records. The result can be filtered by specifying date.

Format: view t/S [date/DD-MM-YYYY]

The tag value should be S in the upper case, which specifies the output for records of sleep data.
The optional date field can be specified to view records on the given date.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: view t/S

Expected Output:

--------------------------------------------------------------------
Displaying all eligible sleep records:
Index        Date              Duration
1            05-01-2020        9.0 hour(s)
2            31-03-2021        6.0 hour(s)
3            01-04-2021        10.0 hour(s)
4            01-04-2021        5.0 hour(s)
5            03-04-2021        8.0 hour(s)

--------------------------------------------------------------------

Input: view t/S date/01-04-2021

Expected Output:

--------------------------------------------------------------------
Displaying all eligible sleep records:
Index        Date              Duration
1            01-04-2021        10.0 hour(s)
2            01-04-2021        5.0 hour(s)

--------------------------------------------------------------------

Delete Sleep Data: `delete`

Delete an existing sleep record.

Format: delete t/S i/INDEX

Delete a single sleep record using the index of the record.
The tag value should be S in the upper case, which specifies that the operation is for sleep data.
The index of the record must be specified.
The index must be an integer within the range of the total number of records, index out of range or other formats are not acceptable.

Examples of Usage:

Input: delete t/S i/1

Expected Output:

--------------------------------------------------------------------
You have successfully deleted the SLEEP record of index 1!
Record summary: 9.0 hour(s) of sleep on 05-01-2020
Displaying current SLEEP records:
1            31-03-2021        6.0 hour(s)
2            01-04-2021        10.0 hour(s)
3            01-04-2021        5.0 hour(s)
4            03-04-2021        8.0 hour(s)

--------------------------------------------------------------------

Input Body Weight Data: `add`

Add one body weight record with current body weight and date (optional).

Format: add t/W w/WEIGHT [date/DD-MM-YYYY]

The weight of the body weight record d/DURATION MUST be specified.
The tag value should be W in the upper case, which specifies that the current record is for bodyweight data.
The default unit of duration is in Kilogram.
The date of the bodyweight record [date/DD-MM-YYYY] is optional. If not provided, the system date of today will be used.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: add t/W w/64

Expected Output:

--------------------------------------------------------------------
A new BODYWEIGHT record is added successfully!
Record summary:
Body weight 64.0 Kg on 03-04-2021
--------------------------------------------------------------------

Input: add t/W w/40 date/05-01-2020

Expected Output:

--------------------------------------------------------------------
A new BODYWEIGHT record is added successfully!
Record summary:
Body weight 40.0 Kg on 05-01-2020
--------------------------------------------------------------------

View Body Weight Data: `view`

View existing bodyweight records. The result can be filtered by specifying date.

Format: view t/W [date/DD-MM-YYYY]

The tag value should be W in the upper case, which specifies the output for records of body weight data.
The optional date field can be specified to view records on the given date.
The date should be less than or equal to the current date.
The date format should be DD-MM-YYYY, other formats are not acceptable.

Examples of Usage:

Input: view t/W

Expected Output:

--------------------------------------------------------------------
Displaying all eligible body weight records:
Index        Date              Body Weight
1            05-01-2020        40.0 Kg
2            03-04-2021        64.0 Kg

--------------------------------------------------------------------

Input: view t/W date/01-04-2021

Expected Output:

--------------------------------------------------------------------
Displaying all eligible body weight records:
Index        Date              Body Weight
1            03-04-2021        64.0 Kg

--------------------------------------------------------------------

Delete Body Weight Data: `delete`

Delete an existing bodyweight record.

Format: delete t/W i/INDEX

Delete a single body weight record using the index of the record.
The tag value should be W in the upper case, which specifies that the operation is for bodyweight data.
The index of the record must be specified.
The index must be an integer within the range of the total number of records, index out of range or other formats are not acceptable.

Examples of Usage:

Input: delete t/W i/1

Expected Output:

--------------------------------------------------------------------
You have successfully deleted the BODY_WEIGHT record of index 1!
Record summary: Body weight 67.0 Kg on 01-04-2021
Displaying current BODY_WEIGHT records:
Sorry, no records found.
You can try adding records by using command 'add'.
--------------------------------------------------------------------

Set a daily or weekly goal for exercise: `set`

Set a daily/weekly exercise goal with a target energy (in calories) to burn.

Format: set t/E p/INTERVAL_TYPE target/ENERGY

The tag value should be E in the upper case, which specifies that the current goal is for exercise data.
The interval type can be D, and W corresponding to daily and weekly.
The default unit of energy is in kcal. A float number is expected for the energy to burn, other formats are ** not acceptable**.

Example of usage:

Input: set t/E p/D target/0.5

Expected Output:

--------------------------------------------------------------------
A new exercise goal is set successfully!
Date Set: 03-04-2021
Goal Type: DAILY exercise
Target: 0.5 Kcal
Progress: 264.0 Kcal
--------------------------------------------------------------------

Input:
set t/E p/W target/10

Expected Output:

--------------------------------------------------------------------
A new exercise goal is set successfully!
Date Set: 03-04-2021
Goal Type: WEEKLY exercise
Target: 10.0 Kcal
Progress: 264.0 Kcal
--------------------------------------------------------------------

Set a daily or weekly goal for sleep: `set`

Set a daily/weekly sleep goal with a target duration (in hours).

Format: set t/S p/INTERVAL_TYPE target/DURATION

The tag value should be S in the upper case, which specifies that the current goal is for sleep data.
The interval type can be D, and W corresponding to daily and weekly.
The default unit of duration is in hours. The format of the duration should be either X or X.5, where X is an integer between 0 and 23 and 0.5 means half an hour. Other formats are not acceptable.

Examples of Usage:

Input: set t/S p/D target/8.5

Expected Output:

--------------------------------------------------------------------
A new sleep goal is set successfully!
Date Set: 03-04-2021
Goal Type: DAILY sleep
Target: 8.5 hour(s)
Progress: 0.0 hour(s)
--------------------------------------------------------------------

Input:
set t/S p/W target/24

Expected Output:

--------------------------------------------------------------------
A new sleep goal is set successfully!
Date Set: 03-04-2021
Goal Type: WEEKLY sleep
Target: 24.0 hour(s)
Progress: 0.0 hour(s)
--------------------------------------------------------------------

Set a daily or weekly goal for diet: `set`

Set a daily/weekly diet goal with a target energy (in calories) to take in.

Format: set t/D p/INTERVAL_TYPE target/ENERGY

The tag value should be D in the upper case, which specifies that the current goal is for diet data.
The interval type can be D, and W corresponding to daily and weekly.
The default unit of energy is in kcal. A float number is expected for the energy take in, other formats are ** not acceptable**.

Examples of Usage:

Input: set t/D p/D target/0.2

Expected Output:

--------------------------------------------------------------------
A new diet goal is set successfully!
Date Set: 03-04-2021
Goal Type: DAILY diet
Target: 0.2 Kcal
Progress: 140000.0 Kcal
--------------------------------------------------------------------

Input set t/D p/W target/5

Expected Output:

--------------------------------------------------------------------
A new diet goal is set successfully!
Date Set: 03-04-2021
Goal Type: WEEKLY diet
Target: 5.0 Kcal
Progress: 140000.0 Kcal
--------------------------------------------------------------------

Set a daily or weekly goal for body weight: `set`

Set a daily/weekly body weight goal with a target weight (in kg).

Format: set t/W p/INTERVAL_TYPE target/WEIGHT

The tag value should be W in the upper case, which specifies that the current goal is for body weight data.
The interval type can be D, and W corresponding to daily and weekly.
The default unit of weight is in kg. A float number is expected for the weight, other formats are not acceptable.

Examples of Usage:

Input: set t/W p/D target/50

Expected Output:

--------------------------------------------------------------------
A new bodyweight goal is set successfully!
Date Set: 03-04-2021
Goal Type: DAILY bodyweight
Target: 50.0 Kg
Progress: 67.0Kg
--------------------------------------------------------------------

Input:
set t/W p/W target/50

Expected Output:

--------------------------------------------------------------------
A new bodyweight goal is set successfully!
Date Set: 03-04-2021
Goal Type: WEEKLY bodyweight
Target: 50.0 Kg
Progress: 67.0Kg
--------------------------------------------------------------------

Check the progress of goals: `check`

Check the current progress of goals set by the user.

Format: check t/TAG [p/INTERVAL_TYPE]

The tag value should only be E, S, D, W. It specifies the kind of goal (exercise, sleep, diet and body weight) to check.
The interval type can be D, and Wcorresponding to daily and weekly. It is optional.

Examples of Usage:

Input: check t/E

Expected Output:

--------------------------------------------------------------------
Checking the progress of eligible exercise goals:
Index        Date Set        Goal Type        Target        Progress
1        01-04-2021        daily           20.0 Kcal       264.0 Kcal(achieved)
2        03-04-2021        daily           0.5 Kcal        264.0 Kcal(achieved)
3        03-04-2021        weekly          10.0 Kcal       264.0 Kcal(achieved)

--------------------------------------------------------------------

Input:
check t/E p/W

Expected Output:

--------------------------------------------------------------------
Checking the progress of eligible exercise goals:
Index        Date Set        Goal Type        Target        Progress
1        03-04-2021        weekly          10.0 Kcal       264.0 Kcal(achieved)

--------------------------------------------------------------------

Cancel a goal: `cancel`

Cancel a goal set by the user.

Format: cancel t/TAG i/INDEX

The tag value should only be E, S, D, W. It specifies the kind of goal (exercise, sleep, diet and body weight) to check.
The index of the record must be specified.
The index must be an integer within the range of the total number of records, index out of range or other formats are not acceptable.

Examples of Usage:

Input: cancel t/E i/1

Expected Output:

--------------------------------------------------------------------
You have successfully canceled a goal for exercise!
Goal canceled:
Date Set: 01-04-2021
Goal Type: DAILY exercise
Target: 20.0 Kcal
Progress: 264.0 Kcal
Displaying current exercise goals available:
Index        Date Set        Goal Type        Target        Progress
1        03-04-2021        daily           0.5 Kcal        264.0 Kcal(achieved)
2        03-04-2021        weekly          10.0 Kcal       264.0 Kcal(achieved)

--------------------------------------------------------------------

FAQ

Q: {What is the format of date?}

A: {The date format should be DD-MM-YYYY}

Command summary

Action	Format	Examples
Help	`help`	`help`
Exit	`exit`	`exit`
Input Exercise Data: `add`	`add t/E a/ACTIVITY_NAME d/DURATION [date/DD-MM-YYYY]`	`add t/E a/running d/40`
View Exercise Data: `view`	`view t/E [a/ACTIVITY_NAME] [date/DD-MM-YYYY]`	`view t/E a/cycling`
Delete Exercise Data: `delete`	`delete t/E i/INDEX`	`delete t/E i/1`
Input Diet Data: `add`	`add t/D f/FOOD_CATEGORY w/WEIGHT [date/DD-MM-YYYY]`	`add t/D f/grain w/400`
View Diet Data: `view`	`view t/D [a/FOOD_CATEGORY] [date/DD-MM-YYYY]`	`view t/D f/grain`
Delete Diet Data: `delete`	`delete t/D i/INDEX`	`delete t/D i/1`
Input Sleep Data: `add`	`add t/S d/DURATION [date/DD-MM-YYYY]`	`add t/S d/7`
View Sleep Data: `view`	`view t/S [date/DD-MM-YYYY]`	`view t/S`
Delete Sleep Data: `delete`	`delete t/S i/INDEX`	`delete t/S i/1`
Input bodyweight Data: `add`	`add t/W w/WEIGHT [date/DD-MM-YYYY]`	`add t/W w/68.5 date/10-01-2021`
View bodyweight Data: `view`	`view t/W [date/DD-MM-YYYY]`	`view t/W date/05-01-2020`
Delete bodyweight Data: `delete`	`delete t/W i/INDEX`	`delete t/W i/1`
Set a Goal `set`	`set t/TAG p/[INTERVAL_TYPE] target/GOAL_TARGET`	`set t/S p/D target/8`
Check Existing Goals: `check`	`check t/TAG p/[INTERVAL_TYPE]`	`check t/E p/D`
Cancel a Goal: `cancel`	`cancel t/TAG i/INDEX`	`cancel t/E i/1`

tp

Healthier | User Guide

Introduction

Table of Contents

Quick Start

Features

Get help from instructions on how to use this app : help

Exit the app : exit

Input Exercise Data: add

View Exercise Data: view

Delete Exercise Data: delete

Input Diet Data: add

View Diet Data: view

Delete Diet Data: delete

Input Sleep Data: add

View Sleep Data: view

Delete Sleep Data: delete

Input Body Weight Data: add

View Body Weight Data: view

Delete Body Weight Data: delete

Set a daily or weekly goal for exercise: set

Set a daily or weekly goal for sleep: set

Set a daily or weekly goal for diet: set

Set a daily or weekly goal for body weight: set

Check the progress of goals: check

Cancel a goal: cancel

FAQ

Command summary

Get help from instructions on how to use this app : `help`

Exit the app : `exit`

Input Exercise Data: `add`

View Exercise Data: `view`

Delete Exercise Data: `delete`

Input Diet Data: `add`

View Diet Data: `view`

Delete Diet Data: `delete`

Input Sleep Data: `add`

View Sleep Data: `view`

Delete Sleep Data: `delete`

Input Body Weight Data: `add`

View Body Weight Data: `view`

Delete Body Weight Data: `delete`

Set a daily or weekly goal for exercise: `set`

Set a daily or weekly goal for sleep: `set`

Set a daily or weekly goal for diet: `set`

Set a daily or weekly goal for body weight: `set`

Check the progress of goals: `check`

Cancel a goal: `cancel`